Therapeutic Yoga for Life Enhancement


What is Therapeutic Yoga, as experienced through the Phoenix Rising method?

This particular approach to yoga offers an opportunity to deepen self-awareness and presence through mindful, embodied breath and movement, allowing the space to accept and understand yourself more fully. You’ll be guided and encouraged to explore areas within yourself to identify where you may benefit from change, growth, and healing to strengthen your mind/body/emotional/spiritual connection. Sometimes something very profound will show up in a class, and sometimes it will happen over a series of classes. But there is no rush in experiencing yourself. There is lots of body-wisdom to unveil, providing the chance to make meaningful life applications! 

Classes will start with a warm-up then progress through intention setting, a gentle to moderate practice, guided self-inquiry focusing on a particular theme, closing with meditation.

Your facilitator, Erin Hudson, is a Phoenix Rising Trained Therapeutic Yoga Teacher, YT-500, E-RYT 200, YACEP and Owner of Vibrations Yoga RYS 200. Erin is dedicated to continued learning and teaching, as well as self-study for experiential learning and personal development. With many goals, and a felt sense of diversified purposes, she is dedicated to creating a safe place for others to continuously grow, learn the importance of self-love, and become aware of their worth and potential.

*Therapeutic public classes - Wednesdays at 5:30pm (beginning 8/21)

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