OPEN MEDITATION from 11:45am-1:00pm THURSDAYS ONLY.
During this window of time, you may enter & exit Vibrations Yoga at your convenience, in noble silence. Please take as much or as little time as needed to meditate, or to lay down in savasana. Even if you are able to take 10 minutes of time in solitude, this will start to greatly benefit your well-being. We’ll ring the bell at 12:55pm to let you know meditation is coming to a close.
Bring any of the following to accommodate your comfort needs:
***Absolutely NO talking in studio during this time. All cell phones need to be off. Enter meditation area with minimal shuffling to avoid disturbing others.
There is no cost associated with this open meditation, however, donations are greatly appreciated. Please call ahead with any questions 251-597-1043