Curious about yoga? Need to incorporate movement, and improve balance and strength? Need something to clear your mind and help you to relax? Come try this beginner intro to newbies. The first hour we will review benefits of having a yoga practice, how to incorporate the use of props as aids, and review how to modify common postures. During the second hour, we will go through a 1 hr yoga practice in a class setting. This class is suitable for varying ability levels, and ages.
Investment is $30, and includes unlimited classes for 30 days.
Register here to secure your spot!