Discover a seated hatha yoga practice called prana-ayama (regulation of your mind/energy). Become masterful at detecting the fight-flight mechanism within you AND the rest-digest mechanism within your nervous system. You will learn 3 or 4 different breathing patterns in this short course and immediately be able to apply them in your life to achieve even deeper clarity on your priorities, your emotions, and your patterns of thinking. All levels of yoga practitioner are invited. The exact curriculum for this class will depend on participants level of experience, but everyone will take their understanding of breath-mind connection to the next level. Breathing practice is a very individual experience, and everyone will receive useful feedback and observation on their personal seated breathing practice (note no prior seated breathing practice is required to participate). All are welcomed. Om
Prices $45 door/$40 online.
Click here to pre-register!
A word from Yogi Chris...
My teachers are everything and I would not be here without them. I grew up in Maryland and I went to Oklahoma to wrestle in university. Afterwards I learned yoga in order to release tension and re-design my self-image. During my PhD at the University of Florida I began to teach yoga. It was easy since I’d taught wrestling and engineering for years. I traveled for work and so I taught where I traveled to. I liked the feedback I received and so after graduation I trained yoga in India and I’ve been on “teaching tour” ever since. With 500+ videos on YouTube.com/the9thlimb