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Fall Equinox - Balance & Restore

***Bring your pillow and a blanket (we do have some blankets available at studio)
Come honor the rhythms of fall, in this special 90 minute class. As we enter into the fall season, we want to ensure our energy stays well balanced. 
-We'll do a short balancing sequence focused around gratitude, inviting new blessings for the change in season
-Yin (deep stretch and release), to say farewell to anything that no longer serves us
-Explore restorative poses to allow you some much needed rest and relaxation
-We'll close with an extra long sivasana, with a short guided meditation! 
Come treat yourself!!!

Cost: Included in membership, or standard $10 drop-in rate

Earlier Event: August 5
Yoga Basics For Beginners