This workshop is a GREAT introduction to yoga! This class will get you ready for our gentle flow classes that take place at 10:30am Tues/Thurs mornings! Get into a new routine, that will allow you to relax, increase mobility, stretch, and strengthen by using slow and gentle movements. We offer props and chairs, to accommodate all abilities. This class is suitable for seniors, anyone with limited mobility, and beginners. There’s no better time to start!
Workshop is $25, and includes 30 days of unlimited classes!
What do I need?
-Yoga Mat (some loaners available at studio)
-Comfortable clothing (Fitted recommended, but not restricting)
-Desire to learn