Jul
29
6:00 pm18:00

Intro to Energy Healing & Thai Massage

Join Jen at Vibrations Yoga and Sauna for an evening of partner Thai Massage and Reiki. Bring a friend or come by yourself and we will partner you up as Jen guides you from root chakra to crown chakra. Learn to channel high vibrational energy through the hands. Learn to stretch and heal with basic Thai bodywork. Enjoy the healing energy and nurturing love of Reiki with Thai Massage. Wholeness comes from the beautiful dance of giving and receiving and we will experience that together in this workshop, gently clearing and balancing from Root, Muladhara to Crown, Sahasrara. Learn a series of movements to stretch your partner's  entire body intended to open the body’s energy channels. Considered both a therapeutic and meditative treatment, Thai bodywork not only improves flexibility, circulation and range of motion but also centers the body and mind. Saturday July 29 6pm-8pm
Vibrations Yoga and Sauna
$25 Jen Hammonds ERYT 200, Energy Worker, Thai Massage Therapist and Chef of healthy cuisine in Gulf Shores and Orange Beach area. She is the founder of Awakened Life Yoga Festival in Gulf Shores, AL.
Jen studied yoga and Reiki At Yandara Institute in Hilo, Hawaii and became Reiki 1 and 2 attunements. She also attended Glow Yoga Teacher Training in Gulf Shores, AL. She received her Advanced Reiki and Reiki Master Certification with Julie Brent in Fairhope, AL. Jen is passionate about sharing yoga with everyone of all ages and working privately with people who have injuries and help them work through physical challenges.


Jun
20
5:00 pm17:00

Summer Solstice - New Beginnings Workshop

Join us on 6/20 for the Summer Solstice! This is a great time of the year to set intentions, as it’s the season for personal growth, inspiration, and illumination!

This workshop is a GREAT introduction to yoga! We’ll visit yoga basics, while giving you the opportunity to set personal intentions for the new season. Get into a new routine, that will allow you to relax, increase mobility, stretch, raise your vibration, and strengthen by incorporating yoga into your life. There’s no better time to start!

Workshop is $25, and includes 30 days of unlimited classes!

What do I need?
-Yoga Mat (some loaners available at studio)
-Water
-Comfortable clothing (Fitted recommended, but not restricting)
-Positive attitude
-Desire to learn

Jun
20
9:30 am09:30

Gentle Beginners Workshop

This workshop is a GREAT introduction to yoga! This class will get you ready for our gentle flow classes that take place at 10:30am Tues/Thurs mornings! Get into a new routine, that will allow you to relax, increase mobility, stretch, and strengthen by using slow and gentle movements. We offer props and chairs, to accommodate all abilities. This class is suitable for seniors, anyone with limited mobility, and beginners. There’s no better time to start!

Workshop is $25, and includes 30 days of unlimited classes!

What do I need?
-Yoga Mat (some loaners available at studio)
-Water
-Comfortable clothing (Fitted recommended, but not restricting)
-Positive attitude
-Desire to learn

Apr
29
8:00 am08:00

Intro To Yoga - Beginner Workshop

This crash course will go over benefits of yoga, breathing, and basic poses. We'll also look at pose modifications and use of props, for your specific ability level. Then, we'll go through a beginner flow, so you know what to expect in class. Only $25, includes 1 month of unlimited classes. Let's resolve to evolve!

Apr
28
May 26

Hoop Fitness

4 Part Series!  Sign up today... space is limited!

Mar
31
6:00 pm18:00

QiGong & Bollywood

For the 1 yr anniversary of Vibrations Yoga, we are hosting a donation drive, organized by the team, “Helping Hands - Kids helping Kids!” This is a group of sweet, selfless kids, raising money to help a young schoolmate with a type of cancer called T-cell lymphoblastic lymphoma. Together, we will help to support 7 year old Devan Willis, a local student at Gulf Shores Elementary, AL. 

Representing “Team Helping Hands - Kids helping Kids!” is the fascinating and ever-glistening Adwiti! Come out for a fun-filled evening with cultural flavor! Adwiti will guide us through an ancient Chinese healing art called QiGong. Qi is pronounced chee and which means life force or vital-energy that flows through all things in the Universe. Gong, (pronounced gung) means steady practice. Together, Qigong (Chi Kung) means cultivating energy, for health maintenance, healing and increasing vitality.

Then we’ll dip into some serious fun with some cool Bollywood dancing!!!

You don’t want to miss this class!!! Free to public, donations welcome. 

If you cannot make the event, but wish to donate to Devan Willis, you can make checks payable to “Devan Willis Donation Drive,” and send to PNC Bank in Gulf Shores or Foley.

Mar
18
9:00 am09:00

All Abilities Intro To Yoga

This crash course will go over benefits of yoga, breathing, and basic poses. We'll also look at pose modifications and use of props, for your specific ability level. Then, we'll go through a beginner flow, so you know what to expect in class. Let's start the new year off right!!! Only $25, includes 1 month of unlimited classes. Let's resolve to evolve!

Feb
4
9:00 am09:00

Intro To Yoga - All Abilities Class

This crash course will go over benefits of yoga, breathing, and basic poses. We'll also look at pose modifications and use of props, for your specific ability level. Then, we'll go through a beginner flow, so you know what to expect in class. Let's start the new year off right!!! Only $25, includes 1 month of unlimited classes. Let's resolve to evolve!

Feb
3
5:30 pm17:30

Intro to Buti Yoga

Buti Yoga is a high-intensity practice that transforms the body from the inside out. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. This is an opportunity for women of all levels to be introduced to the philosophy of Buti, overview of poses, basic techniques and experience a full 60 min flow. This all-in-one workout will tone + sculpt your body while facilitating complete inner transformation. Buti transforms body and soul leaving you feeling empowered, energized and dripping with sweat. (non-heated)

Jan
17
Feb 21

Belly Dance Basics

In this FUN 6 week series, we'll learn and drill basic belly dance moves while getting a work out. Feel your inner beauty emerge, as you learn to release your inhibitions, and use your hips to fire up your energy. This is fun class, that also offers a new way to exercise! This class is only offered in 6 week blocks and not included in regular monthly rate. Discount offered to currently enrolled students.  

Nov
15
Dec 20

Belly Dance Basics

In this FUN 6 week series, we'll learn and drill basic belly dance moves while getting a work out. Feel your inner beauty emerge, as you learn to release your inhibitions, and use your hips to fire up your energy. This is fun class, that also offers a new way to exercise! This class is only offered in 6 week blocks and not included in regular monthly rate. Discount offered to currently enrolled students. Please keep an eye on the schedule.

Nov
10
5:30 pm17:30

Intro To Yoga

This crash course, will go over benefits of yoga, breathing, basic alignments and modifications. Then, well go through a beginner flow, so you know what to expect in class.

Nov
5
Nov 19

Walking Meditation & Earth Class

This is a 2 hour experience. We'll leave the studio in silence, and mindfully walk to the park pavilion on Foley's beautiful pedestrian path. There, we will have an outdoor yoga class, soaking up our beautiful surroundings. Following the yoga class, we will return to the studio, again mindfully walking and experiencing a deep awareness of our surroundings. This is every Sat Morning 11/5-11/19 (weather permitting).  Wear walking shoes and bring water.