Feb
11
to Feb 25

Yoga Beginner Series

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It's time to begin!!! Your body CAN do yoga! It's your mind that will steer you away from starting. We know yoga can seem intimidating, but trust us when we say that this studio LOVES and SUPPORTS you right from the start. Since we opened 3 years ago, approximately 98% of students that have walked in the door, had no experience (or very little) with yoga. It has been and continues to be the most beautifully rewarding experience to witness progress, growth, strength, self-love, humbleness, persistence, the quiet, the calm, the rehabilitation, the smiles, the tears, the breakthroughs, the joy, the differences, the sameness, the HUMANNESS.

Starting Monday, 2/11 at 6pm, we will be offering beginner basics classes on Mondays until Feb 25th. We will teach foundations in yoga postures, breathing techniques, and short simple meditation practices. This series is sure to offer you the tools you need to start on your path to physical, mental, and emotional betterment.

Standard rates apply. $25 for new students, unlimited classes for 30 days. (Offer is available if you have not yet been to our new location. It's ok to begin again).

***Not required to attend all classes though we encourage it.

SIGN UP!





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Feb
23
10:00 AM10:00

Earth Yoga at Copper Kettle TeaBar

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Let's meet each other where the leaves rustle in the breeze, where the sun greets our skin as it peers through trees, and grass delightedly tickles our hands and knees.
This is a morning of yoga and teas, soups and scones, join us please 😁😎😍😘

Community class is donation based Hope to see all of your beautiful faces! 🙏✌

Copper Kettle is at 106 N Chicago St, Foley, AL 36535

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Apr
5
to Apr 7

Teaching Yoga Launchpad - For the Non-teaching teacher

Have you completed a 200-HR Yoga Teacher Training, to find yourself NOT teaching?

Over the past few years I have heard various reasons why AMAZING teachers (yes, that’s you) haven’t taught yoga, or only taught a couple practice classes and didn’t continue. The interest in teaching is still there, but months or years have passed leaving you unsure of where to begin.

I feel called to help you find the teacher within, and start showcasing your talents!  Join me, Erin Hudson 200 E-RYT & YACEP, at Vibrations Yoga for a 2.5 day Teacher Launchpad Immersion.  I have great plans to aid you in practice teaching by enhancing your skills, so that you’re comfortable teaching yoga! THIS is your Yoga Teacher LAUNCHPAD!  Get ready to takeoff! ***Please note - This course is designed for those who have already completed a 200HR teaching training program


Immersion includes:

-Sequencing tips/Practice

-Practical Anatomy Review & Application

-Cuing posture/transitions

-Cuing breath

-When and how to offer support/props/modifications

-Opening & Closing classes

-Confidence building workshops

-Timing/Pacing Delivery

-And More! Come with your questions/concerns so we can address them together!


*After completion of this training you will be encouraged to accept practice teaching opportunities at Vibrations Yoga so you can get some studio time with our classes! Long term teaching opportunities will also be available.


*Continuing Education Hours will be issued - (YACEP Provider)

Healthy snacks, water, & hot tea provided



Classes are April 5-7

Friday 4:30pm-8:30pm

Saturday/Sunday 8:30am-4pm


Investment:

$250

Enroll by 3/15 and get our $200 early bird rate!




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Feb
16
3:00 PM15:00

Intro To Pole Fitness!!!

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DO IT DO IT DO IT!!!!!! You’ve been curious, so just give it a shot! We know that committing to a series can be questionable, so grab your gal pals and come out for an intro class! You’ll love it!

On Saturday February 16, we have two options available for you to try out this class. 3pm-4pm, or 4:15pm-5:15pm. Please register below, and remember spaces are limited! $20

In these classes, we will incorporate yoga as a method for warming up and cooling down. However, the primary focus will be utilizing the pole as a versatile piece of fitness equipment. Pole fitness is sure to work your whole body, with an emphasis on building core and upper body strength. You’ll experience improved flexibility, muscle tone, coordination, and CONFIDENCE!!! If you’re looking for a way to come out of your shell, this is the place. Come fall in love with yourself, inside and out!

***WE ALSO OFFER PRIVATE INTRO CLASSES AND SERIES. 2 person minimum, 6 maximum per class. Please contact us for a custom rate and availability (251)-597-1043 or vibrationsyoga@gmail.com

SOLD OUT!!!!!!







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Jan
27
9:00 AM09:00

Seeds For Success

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Seeds For Success

Join Erin and Adwiti at Vibrations Yoga for a day long immersion, with the intention of creating and fulfilling purposeful goals in the new year! We want to help you plant seeds for success, so your garden will be lush in the new year!

What do you want for YOUR LIFE? Year after year you ponder about what you need to do to create change in the new year. Often times, you head out on a journey with great intentions, only to find yourself slipping back into the same patterns. These patterns are reiterated when you are faced with the same distractions and temptations you’ve been succumbing to for years.

Would you want to make 2019 the best year ever?   It is time to rise above those old patterns and habits, and create a purposeful shift in your life.

In this immersion you will receive:

*Meditation classes/guidance

*Therapeutic, Chakra opening yoga

*Learn mind-mapping skills to create intentions with single-pointed focus

*Transformational lecture on the power of connection & finding freedom

*Using nature as a tool to gain clarity

*Shedding unfavorable behavior(s)

*Developing a realistic timeline for attainable & fulfilling results

*Personal accountability

*Himalayan Singing Bowl Therapy Session

We want YOU to unveil deep truths and desires that can aid in creating a beautiful shift for your future!

About your guides:

Adwiti Subba Haffer, originally from Darjeeling, India is a Himalayan Bowl Sound Therapist, yoga and meditation teacher, clinical hypnotherapist, and an award winning poet. This trailblazing entrepreneur, is passionate about sharing the knowledge and experience she has accumulated over the past 2 decades from authentic Indian gurus, zen masters, and contemporary philosophers. She has a gentle but fiery spirit, and is a true gift to everyone she works with.

Erin Hudson, originally from San Diego, CA, is the owner and lead instructor at Vibrations Yoga. She is currently working on her 500-HR certification in Therapeutic Yoga, and can facilitate introspective experiences, fostering personal growth and transformation. She has a genuinely laid-back, “freebird” nature, with an ever-evolving approach to strategically manifesting visions.

Whether you are seeking a positive shift in health, family, career, or other areas of your life, this immersion is for YOU! If you’ve read this far, your interest alone should support the investment in YOURSELF!  

When: January 27, 2019 9am-5pm

Where: Vibrations Yoga, 106 E Orange Ave., Foley, AL 36549

Bring: Journal, snacks/lunch, walking shoes, open mind and heart

***Weather permitting, we will be taking a nature meditation walk. It may be chilly, so plan accordingly to assure comfort. We will offer a break for lunch, so you’ll have the option to eat out.

INVESTMENT: $100

SPACE IS LIMITED






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Jan
27
9:00 AM09:00

Day of Transformation - Seeds for Success 2019 Modules

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LET 2019 BE YOUR BEST YEAR YET!!!




Join us on Sunday, 1/27, for an ENTIRE DAY of transformation. Or, choose the segment that you feel most speaks to YOU.

9am-10:30am:  Abundance Meditation & Therapeutic Chakra Yoga - $30

10:45am-12:15pm: Mind Mapping & Setting Purposeful Intentions - $30

12:15pm-1:15pm: Lunch Break

1:15pm-2:45pm: Power of the Subconscious Mind - $30

2:45pm-3:30pm: Zen Walk - Using Nature as a Tool ***Open to all. Donation Based (Please be mindful of bringing small children that may cause distractions. We will be exploring practices of silence and stillness)

3:30pm-5pm: Himalayan Singing Bowl Therapy - $30 ***limited spacing

FULL DAY IMMERSION ONLY $100!!!  

For more information, please view the SEEDS FOR SUCCESS full event description.

Let Your Transformation Begin








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Jan
1
12:00 PM12:00

New Year’s Yoga - Beginner Workshop

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New Year’s Yoga - Beginner Workshop

Greetings Future Yogis!

NEW YEAR’S DAY!!!  That’s RIGHT! You have the day off, so let’s kick off a new routine like you mean it!

Come be a part of this supportive & uplifting community. You’ve been curious about yoga. You’ve been wanting to create lasting betterment. You want SOMETHING else to weave into your life that will ease the stresses of the daily grind. This is IT. Ditch the “day off” mentality, and dive into raising your vibration on day 1 of the new year! You’ll be glad you did. Give back to yourself. Don’t be intimidated by what yoga looks like in the media, or be fooled by stereotypes.  This studio honors every BODY, every LEVEL, every GOAL, every AGE and we’re here to support you every step of the way. We strive for PROGRESS, not perfection.

Workshop Includes:

-Breathing techniques/Importance of breath

-Yoga Pose breakdown

-Transitions

-Modifications/Props/Accessibility for postures

-Health benefits

-Awareness/Mindfulness practices

-Meditation

***This workshop includes UNLIMITED yoga classes for the month of January

This class will have 60-75 minutes of lecture, demonstration, & short practices. The remaining hour we’ll go through a beginner friendly yoga class, applying what we learned!


Come learn the yoga basics, so you can confidently jump right into any of our classes!

INVESTMENT $45 Online (Pre-Registration)  $55 at the door

Bring a friend and SAVE!!! Registration for 2 is $80 Online (Pre-Registration)

Raise Your Vibration



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Dec
28
6:00 PM18:00

Deep Stretch & Restore

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Join us for this purely relaxing Deep Stretch & Restore Class! 2018 has come and gone, and you deserve to release any last bit of tension that may be lingering around!

This is a 75 minute class, offering some cleansing breath work, gentle & relaxing movement, and yin & restorative postures. This class will close with a Chakra balancing meditation, leaving you feeling refreshed and rejuvenated.

Included for members, or $10 Online registration ($15 at the door).









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Dec
15
5:00 PM17:00

Heaven on Earth - Himalayan Singing Bowl Concert

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SHE’S BACK!!!!!! SAVE YOUR SPACE TODAY!!!

We are humbled and thrilled to have the "Heaven on Earth - Himalayan Singing Bowl Concert," with Adwiti Subba Haffner at Vibrations Yoga! Come immerse yourself in this magical evening, allowing her to guide you through an experience that can be felt throughout your entire being. Her concerts sell out, because they are nothing short of Ahhh-mazing! This, you do NOT want to miss! THIS is the experience you never knew you needed.

The Himalayan Singing Bowls produce sounds that affect your brain, your mind and your body to harmonize, align and completely relax you, resetting your state of mind.
This ancient instrument is made of seven metals which when played with prayers and chants have the power to unite heaven and earth, linking you to the very essence of your “true nature”. 
Join Adwiti for a beautiful evening experiencing “union with the divine through sound”. These unique tones emitted will help you with deep meditation, receive intuitive messages, as well as creative thinking.
Sound Therapy is known to help you:
• Clear your mind
• Make room for renewal
• Manage physical pain
• Balance both hemispheres of the brain
• Clean negative energy and emotions
• Achieve a very deep state of relaxation
• Improve sleep
• Increase in vital energy flow, creativity, intuition, and motivation
• Soothe, purify and harmonize your emotions and feelings
• Stimulate circulation
• Reduce Stress
• Center and harmonize your heart
• Gain a deeper connection with your intuition, divinity and your true self

Experience this ancient healing art for yourself to regain clarity, balance, homeostasis and harmony within.
Please bring your yoga mat and your blanket (optional)
Wear comfortable clothes. 
No necklaces
If you have a pacemaker please let Adwiti know in advance 
An open mind
Adwiti would like to share this event with a small, intimate group so she can give personal attention to all guests; seats are very limited. Please register as soon as possible.
* We only have 20 spaces. $30 Early Bird Rate (must register online by 12/7/18 to receive lower rate), $35 after 12/7.


SOLD OUT!!!!!!!!!!!!!!

STAY TUNED FOR THE NEXT CONCERT!


View Event →
Dec
7
6:00 PM18:00

Afro Fusion Dance Workshop

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We're so EXCITED to have Miss Donicia bring this powerful class back to Foley! We had a BLAST at the last one!!!!!

Come enjoy an upbeat remix to a creative tradition, Afro Fusion incorporates the tribal roots of West African dance with the urban and contemporary style of hip-hop. In Africa, dance was and continues to be fundamental to society, bringing the community together in a spiritual aspect. Benefits include improved flexibility, endurance, mental functioning, and coordination. Let’s get moving together and build up confidence with this fun style that doubles as an aerobic work out! Learn some new moves and show off your kicks and high jumps to the latest electronic hip-hop sounds!

Donicia began her career as a professional dancer in 2006, when she joined the D.R.E.A.M. Studios Dance Company. Throughout her career touring the North East, the Massachusetts native was invited to tour in Zimbabwe with recording artist, Mary Taylor. Her love of the arts challenged Donicia to study several styles, including Jazz, West African, Hip-hop, and Broadway. She began choreographing for the company when she was 14, and also functioned as the captain of her high school’s dance team. Donicia left the company in 2011 to attend college in LaGrange, Georgia, where she founded the Panthers Dance Project for her fellow students, as well as voluntarily brought dance to the Boys and Girls Club. Now, Donicia is the owner of Enlightened Elements Massage, where she incorporates her scientific background with her energy work to produce outstanding healing results.

Visit the website to pre-register ONLINE for $15… save your spot! $20 at the door if we don’t sell out.


View Event →
Nov
10
5:00 PM17:00

Vibrations Yoga - Himalayan Singing Bowl Concert

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***SOLD OUT***

The Himalayan Singing Bowls produce sounds that affect your brain, your mind and your body to harmonize, align and completely relax you, resetting your state of mind.

This ancient instrument is made of seven metals which when played with prayers and chants have the power to unite heaven and earth, linking you to the very essence of your “true nature”.

Join Adwiti for a beautiful evening experiencing “union with the divine through sound”. These unique tones emitted will help you with deep meditation, receive intuitive messages, as well as creative thinking.

Sound Therapy is known to help you:

• Clear your mind

• Make room for renewal

• Manage physical pain

• Balance both hemispheres of the brain

• Clean negative energy and emotions

• Achieve a very deep state of relaxation

• Improve sleep

• Increase in vital energy flow, creativity, intuition, and motivation

• Soothe, purify and harmonize your emotions and feelings

• Stimulate circulation

• Reduce Stress

• Center and harmonize your heart

• Gain a deeper connection with your intuition, divinity and your true self

Experience this ancient healing art for yourself to regain clarity, balance, homeostasis and harmony within.

Please bring your yoga mat and your blanket (optional)

Wear comfortable clothes.

No necklaces

If you have a pacemaker please let Adwiti know in advance

An open mind

Adwiti would like to share this event with a small, intimate group so she can give personal attention to all guests; seats are very limited. Please register as soon as possible.

* We only have 20 spaces.

****SOLD OUT****

***ARRIVE EARLY. NO LATE ENTRY***




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Nov
9
to Nov 11

Mahabhuta Yoga Festival 2018: Year of the Earth Dog by Stacy Vann

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The 2018 seventh annual Mahabhuta Yoga Festival happening November 9- 11, 2018, in breathtaking Pensacola, Florida at Sanders Beach is honoring the Year of the Earth Dog. Yes, the festival is happening on Veteran's Day Weekend with the holiday on November 12th, 2018. We are shifting to a week earlier to allow for more participation since many people choose to travel over the Thanksgiving Holiday week. I'm also excited to align with our local Foo Foo Festival celebrating the arts that is happening during that same time over a 12 day span. A beautiful convergence is happening during our 7th year celebration.

Earth Dog energy reminds us to be loyal guardians of the earth and to respect all our relations. We are reminded to use our bark against Injustice as we team up as caretakers of our planet Earth and all that we hold sacred. Justice, sincerity, faithfulness, and honesty are the values that lead to a time of fairness and equality during Earth Dog year. We are waking up, and together rising. 

The Mahabhuta Yoga Festival is a celebration honoring our Gulf Coast community where we join together our families to access the timeless expression of love.  Love expresses itself at the Mahabhuta Yoga Festival through laughter, asana, dance, breath, meditation, essential oils, children, nature, song, art, bodywork, high vibrational cuisine, and community. The Mahabhuta Yoga Festival welcomes everyone to take the time to celebrate and experience the love we have to give.

Location: Sanders Beach Community Center

913 S I St Pensacola, FL 32502

No limit on workshops or evening concerts.

No refunds. Exchanges Allowed.

We will be setting up a healing haven inside where you can freely enjoy Thai yoga bodywork, massage, reiki, and aromatherapy at your leisure. Our therapists will be available throughout the weekend. You will make your appointment with the therapist directly during the weekend of the festival on a first come, first serve basis.

 

Facebook Page: https://www.facebook.com/Mahabhuta/

Instagram: http://instagram.com/mahabhutayogafest







View Event →
Oct
5
6:00 PM18:00

Afro Fusion Dance Workshop

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An upbeat remix to a creative tradition, Afro Fusion incorporates the tribal roots of West African dance with the urban and contemporary style of hip-hop. In Africa, dance was and continues to be fundamental to society, bringing the community together in a spiritual aspect. Benefits include improved flexibility, endurance, mental functioning, and coordination. Let’s get moving together and build up confidence with this fun style that doubles as an aerobic work out! Learn some new moves and show off your kicks and high jumps to the latest electronic hip-hop sounds!


We’re so EXCITED to have Miss Donicia teach this awesome class!

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Donicia began her career as a professional dancer in 2006, when she joined the D.R.E.A.M. Studios Dance Company. Throughout her career touring the North East, the Massachusetts native was invited to tour in Zimbabwe with recording artist, Mary Taylor. Her love of the arts challenged Donicia to study several styles, including Jazz, West African, Hip-hop, and Broadway. She began choreographing for the company when she was 14, and also functioned as the captain of her high school’s dance team. Donicia left the company in 2011 to attend college in LaGrange, Georgia, where she founded the Panthers Dance Project for her fellow students, as well as voluntarily brought dance to the Boys and Girls Club. Now, Donicia is the owner of Enlightened Elements Massage, where she incorporates her scientific background with her energy work to produce outstanding healing results.

Register ONLINE $15… save your spot! $20 at the door if we don’t sell out.


View Event →
Sep
15
8:30 AM08:30

Beginner Yoga -Intro Class

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Have you been wanting to try yoga? Maybe you have been seeking a new routine? Come check out this beginner workshop, and enjoy a month of unlimited classes!!!

The first hour of this class will be an introduction to yoga, breathing, props, modifications/variations for different ability levels, and Q & A. The second hour, we will go through a practice that is sure to leave you feeling confident to start your yoga journey. This is offered to new students at $30, and includes your first 30 days of UNLIMITED yoga classes! 

-What do I need?  All you need is a positive attitude, comfortable workout clothing, a yoga mat if you have one (we have loaners), and a water bottle. 

Please arrive 10-15 mins early so that we can begin on time

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Aug
17
6:00 PM18:00

Relax & Wine Down

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Join us for this 2 hour class designed to help you relax and unwind! This class will be focused around deep stretching, restorative postures, and some hands on tension relief through massage. Our favorite massage therapist, and yoga instructor Brandy Lockhart, LMT will be utilizing therapeutic massage techniques throughout class, to take you into a deeper state of relaxation. We will also offer complimentary wine and appetizers to enjoy before and after.

Investment $25 Register today!

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Jul
16
9:30 AM09:30

Gentle Motion Beginner Class

Limited range of motion? Wondering if you're too old? Maybe you think you're not flexible enough or not in good enough shape for yoga? If you have been curious about whether or not yoga is accessible to you, the answer is, "YES!!!!" This workshop is perfect for all ages and ability levels. Our Gentle Motion class is regulary scheduled at 10:30am every Mon, Tues, and Thurs mornings. This workshop will prepare you for participation in this greatly adored and appreciated class. In this workshop you will learn how to use various tools and props to aid you in your practice. You'll learn ways to start working on improving balance & flexibility, safe transitions, and modifications. This investment for this workshop is only $30, and gives you a month of UNLIMITED yoga classes. Give yourself a chance to regain your strength and vibrance by adopting a consistent yoga practice! Please pre-register online. You may also give us a call or send us a message with any questions or concerns.

***Offer available for new students only***

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View Event →
Jun
30
9:30 AM09:30

Pranayama Physiology w/Chris De Vilbiss

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Discover a seated hatha yoga practice called prana-ayama (regulation of your mind/energy). Become masterful at detecting the fight-flight mechanism within you AND the rest-digest mechanism within your nervous system. You will learn 3 or 4 different breathing patterns in this short course and immediately be able to apply them in your life to achieve even deeper clarity on your priorities, your emotions, and your patterns of thinking. All levels of yoga practitioner are invited. The exact curriculum for this class will depend on participants level of experience, but everyone will take their understanding of breath-mind connection to the next level. Breathing practice is a very individual experience, and everyone will receive useful feedback and observation on their personal seated breathing practice (note no prior seated breathing practice is required to participate). All are welcomed. Om

Prices $45 door/$40 online.

Click here to pre-register!

A word from Yogi Chris...

My teachers are everything and I would not be here without them. I grew up in Maryland and I went to Oklahoma to wrestle in university. Afterwards I learned yoga in order to release tension and re-design my self-image. During my PhD at the University of Florida I began to teach yoga. It was easy since I’d taught wrestling and engineering for years. I traveled for work and so I taught where I traveled to. I liked the feedback I received and so after graduation I trained yoga in India and I’ve been on “teaching tour” ever since. With 500+ videos on YouTube.com/the9thlimb

Om, Chris

 

View Event →
Jun
9
8:30 AM08:30

Beginner Intro for Newbies

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Curious about yoga? Need to incorporate movement, and improve balance and strength? Need something to clear your mind and help you to relax? Come try this beginner intro to newbies. The first hour we will review benefits of having a yoga practice, how to incorporate the use of props as aids, and review how to modify common postures. During the second hour, we will go through a 1 hr yoga practice in a class setting. This class is suitable for varying ability levels, and ages.

Investment is $30, and includes unlimited classes for 30 days.

Register here to secure your spot!

View Event →
May
9
6:00 PM18:00

Buti Yoga w/Amber

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Included for members, or $10 drop-in

Buti Yoga is a high-intensity practice transforming the body from the inside out. This class has a foundation in power yoga fused with primal movement, dynamic asana, cardio-sprints and deep abdominal toning. Music guides classes to create a high-intensity workout that transforms the body and soul. Come be a part of a tribe striving for empowerment, health, happiness & confidence. *non-heated but be prepared to sweat

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May
1
9:30 AM09:30

Beginner Intro - Gentle Motion

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Looking for something beneficial, yet slow and steady? Need to incorporate movement, and improve balance and strength? Need something to clear your mind and help you to relax? Come try this introduction to our Gentle Motion yoga class. The first hour we will review benefits of having a yoga practice, how to incorporate the use of chairs, blocks, and blankets as aids, and review how to modify common postures. During the second hour, we will go through a 1 hr yoga practice in a class setting. The Gentle Motion class regularly occurs every Tues & Thurs at 10:30am. This class is suitable for varying ability levels, and ages.

Investment is $30, and includes unlimited classes for the month of May.

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Mar
31
10:00 AM10:00

Earth Yoga and Tea Party - Copper Kettle Tea Bar

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Yoga here, yoga there, yoga in the outdoor air!!! We had such wonderful class at the Copper Kettle Tea Bar, and several requests to do it again. So, we shall reconnect on Saturday, March 31 @ 10am. And guess what?!?!?! Our awesome friends from Awaken Yoga & Wellness, in Robertsdale will be joining us for this beautiful morning! Stay after for tea and lunch, some sweet treats, and new friends! Class is free, donations welcome! See you there, weather permitting!  Class at 106 N Chicago St, Foley, Alabama 36535

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Mar
16
6:00 PM18:00

Paint Party Night!!!

Perhaps you've heard the buzz around town about the Canvas Gypsy!!!!!  Well, we're teaming up for a fun night out! On Friday, March 16th from 6pm-8pm, we'll be painting this super lovely Lotus at Vibrations Yoga!  All supplies and instruction included! Complimentary wine/beer also offered!  Sign up today! Limited seating available!

Register Now
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View Event →
Mar
10
to Mar 11

Love My Curves -Weekend Workshop + 30 Days of Classes

Love My Curves -Weekend Workshop + 30 Days of Classes

Come start your yoga journey with this 2 day immersion, followed by 30 days of unlimited classes! We’ve had a lot of inquiries from women concerned about their size, and we’re listening!!! We know that joining a new group class can be intimidating, and uncomfortable. That’s why we have decided to create a safe space, where you will feel supported with like individuals. We start slow, and build your practice at a practical pace, making sure poses are accessible to you!

Come immerse yourself in this weekend experience, embracing a practice of self-care, self-love, and healing from within. You deserve to LOVE every fiber of your being and connect with your inner strength!

Your lead instructor and owner of Vibrations Yoga, is no stranger to the struggles associated with weight, body image, and self-acceptance. Let her show you how this practice can better your life, and lead to a path of emotional and physical well-being.

YOU ARE WORTH IT. YOU ARE BEAUTIFUL. YOU ARE STRONG. YOU ARE ENOUGH.

Weekend Includes:

-Motivational Speakers/lectures

-Adaptive Yoga inclusive of accessible variations/modifications for limited mobility

-Restorative yoga (rest/relax/restore)

-Intro to the Chakras & Energy

-Intro to Meditation

-Nutrition & Mindful Eating (Weekend Includes Healthy Snacks & Lunch)

-General Mindfulness Practices

-Breathwork/stress & anxiety reduction techniques

-Journaling & self-inquiry

-Visualization techniques

 

Discussion Topics:

-Meet Yourself Where You Are

-Connect with Your Courage

-Boost Confidence & Self-Esteem

-Forming Healthy Habits

-Letting Go of Negativity

-Spiritual, Mental, & Emotional Growth

-Setting Realistic Goals

 

Tuition = $50 (Bring a friend and save - 2 ladies for $90!!!)

Cost Includes:

-Weekend workshop

-Lunch & snacks for the weekend training

-Unlimited yoga classes for 30 days

-Private Facebook group for attendees, for questions, support, and progress!!!


 

Schedule:

March 10 & 11 (Sat/Sun), Class from 10am - 4pm

Call or email with any questions! We’re here for YOU!

Love My Curves Workshop + 30 Days!
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View Event →
Jan
26
to Jan 27

Pole Fitness!

Ladies if you would like to give the Vertical Pole class a try this class is for you. It's $20 for this class. This workshop is for everyone no matter your age, weight or fitness level! You may pay through the link below or call me for payment. There are ONLY 6 SPOTS OPEN IN EACH CLASS. Payment guarantees your spot! You must also call me before this class so I can go over workshop policies. Thanks much! Mia 850-418-3556
Friday Jan.26th 5:30 pm and 7pm class
Saturday 27th 9:30am class and 11:30am

 

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View Event →
Jan
6
11:00 AM11:00

New Year's Newbies Workshop

Curious about yoga? Looking for something new, as well as beneficial to your overall well-being? This course is specifically designed with the beginner yogi in mind! In this session, we'll go over some benefits of yoga, breathing, and basic fundamentals of a yoga class. We'll also go through a beginner level practice, addressing postures and modifications, providing direction for varying ability levels. Come see what it's all about! Give yourself the opportunity to explore a whole new side of YOU! Cost is $25 and includes 30 days of unlimited classes!

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View Event →
Sep
22
6:00 PM18:00

Fall Equinox - Balance & Restore

***Bring your pillow and a blanket (we do have some blankets available at studio)
Come honor the rhythms of fall, in this special 90 minute class. As we enter into the fall season, we want to ensure our energy stays well balanced. 
-We'll do a short balancing sequence focused around gratitude, inviting new blessings for the change in season
-Yin (deep stretch and release), to say farewell to anything that no longer serves us
-Explore restorative poses to allow you some much needed rest and relaxation
-We'll close with an extra long sivasana, with a short guided meditation! 
Come treat yourself!!!

Cost: Included in membership, or standard $10 drop-in rate

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Aug
5
10:30 AM10:30

Yoga Basics For Beginners

This beginner course will go over benefits of yoga, breathing, and basic poses. We'll also look at pose modifications and use of props, for your specific ability level. Then, we'll go through a beginner flow, so you know what to expect in class. Only $25, includes 1 month of unlimited classes. ***First Class Free offer does not apply. Offer available for new students only***

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Jul
29
6:00 PM18:00

Intro to Energy Healing & Thai Massage

Join Jen at Vibrations Yoga and Sauna for an evening of partner Thai Massage and Reiki. Bring a friend or come by yourself and we will partner you up as Jen guides you from root chakra to crown chakra. Learn to channel high vibrational energy through the hands. Learn to stretch and heal with basic Thai bodywork. Enjoy the healing energy and nurturing love of Reiki with Thai Massage. Wholeness comes from the beautiful dance of giving and receiving and we will experience that together in this workshop, gently clearing and balancing from Root, Muladhara to Crown, Sahasrara. Learn a series of movements to stretch your partner's  entire body intended to open the body’s energy channels. Considered both a therapeutic and meditative treatment, Thai bodywork not only improves flexibility, circulation and range of motion but also centers the body and mind. Saturday July 29 6pm-8pm
Vibrations Yoga and Sauna
$25 Jen Hammonds ERYT 200, Energy Worker, Thai Massage Therapist and Chef of healthy cuisine in Gulf Shores and Orange Beach area. She is the founder of Awakened Life Yoga Festival in Gulf Shores, AL.
Jen studied yoga and Reiki At Yandara Institute in Hilo, Hawaii and became Reiki 1 and 2 attunements. She also attended Glow Yoga Teacher Training in Gulf Shores, AL. She received her Advanced Reiki and Reiki Master Certification with Julie Brent in Fairhope, AL. Jen is passionate about sharing yoga with everyone of all ages and working privately with people who have injuries and help them work through physical challenges.

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Jun
20
5:00 PM17:00

Summer Solstice - New Beginnings Workshop

Join us on 6/20 for the Summer Solstice! This is a great time of the year to set intentions, as it’s the season for personal growth, inspiration, and illumination!

This workshop is a GREAT introduction to yoga! We’ll visit yoga basics, while giving you the opportunity to set personal intentions for the new season. Get into a new routine, that will allow you to relax, increase mobility, stretch, raise your vibration, and strengthen by incorporating yoga into your life. There’s no better time to start!

Workshop is $25, and includes 30 days of unlimited classes!

What do I need?
-Yoga Mat (some loaners available at studio)
-Water
-Comfortable clothing (Fitted recommended, but not restricting)
-Positive attitude
-Desire to learn

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Jun
20
9:30 AM09:30

Gentle Beginners Workshop

This workshop is a GREAT introduction to yoga! This class will get you ready for our gentle flow classes that take place at 10:30am Tues/Thurs mornings! Get into a new routine, that will allow you to relax, increase mobility, stretch, and strengthen by using slow and gentle movements. We offer props and chairs, to accommodate all abilities. This class is suitable for seniors, anyone with limited mobility, and beginners. There’s no better time to start!

Workshop is $25, and includes 30 days of unlimited classes!

What do I need?
-Yoga Mat (some loaners available at studio)
-Water
-Comfortable clothing (Fitted recommended, but not restricting)
-Positive attitude
-Desire to learn

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Apr
29
8:00 AM08:00

Intro To Yoga - Beginner Workshop

This crash course will go over benefits of yoga, breathing, and basic poses. We'll also look at pose modifications and use of props, for your specific ability level. Then, we'll go through a beginner flow, so you know what to expect in class. Only $25, includes 1 month of unlimited classes. Let's resolve to evolve!

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