Class Descriptions

 

Morning Motion - This class moves at a slow and smooth pace, offering options & modifications for varying ability levels. Low impact, yet strengthening! This class is appropriate for all levels, including beginners!

Slow Flow - This class emphasizes the use of breath with movement, to create fluid transitions. Come build strength, increase flexibility, and improve balance!  All levels welcome including beginners!

Afternoon Flow  - This class may move a bit quicker than our slow flow, but slow enough for any level to jump in and participate. It’s designed to build strength, improve flexibility, and will ensure you still improve respiration, energy and vitality.

Yoga Core - This class is designed to fire up your body!!! A strengthening and stabilizing yoga sequence will be the primary focus, but the incorporation of fitness balls will take it to the next level. Come get those muscles working!

Rise, Shine, Align ( Coming mid-Jan)- This one is for the early risers! Come get moving and start your day off by moving through a series of postures, warming up that body to prepare for the day ahead. This class will vary in pace, allowing all levels to participate. Come build strength, increase flexibility, and improve balance!  All levels welcome including beginners!

Buti Yoga is a high-intensity practice transforming the body from the inside out. This class has a foundation in power yoga fused with primal movement, dynamic asana, cardio-sprints and deep abdominal toning. Music guides classes to create a high-intensity workout that transforms the body and soul. Come be a part of a tribe striving for empowerment, health, happiness & confidence.  *non-heated but be prepared to sweat

Earth Yoga - Keep an eye on the events tab for these wonderfully refreshing outdoor classes *Seasonal*