Class Descriptions

 

Gentle Motion - This class moves at a slow and smooth pace, offering options & modifications for varying ability levels. Low impact, yet strengthening! This class is appropriate for all levels, including beginners!

Slow Flow & Fundamentals - This class emphasizes the use of breath with movement, to create fluid transitions. Come build strength, increase flexibility, and improve balance!  All levels welcome!

Yoga Core & Stability - This class is designed to fire up your body!!! A strengthening and stabilizing yoga sequence will be the primary focus, but the incorporation of fitness balls will take it to the next level. Come get those muscles working!

Earth Yoga - Keep an eye on the events tab for these wonderfully refreshing outdoor classes