Never done yoga, but always wanted to try it? Feel like you aren’t in good enough shape to try yoga? Think it’s a requirement to be flexible, but you’re not?
YOGA IS PERFECT FOR YOU!!!!!
Yoga, is less about what pose you can master, and more about breathing and bringing your awareness to the present moment. Each class is slightly different, but always offers you the option to modify your movement, or to take a resting pose if you need it. The more you gift yourself with yoga classes, the sooner you will realize that it is very personal to you and your needs. Your yoga class is a non-judgmental environment, where everyone is focused on their own space. Rest assured, you will always be encouraged, and supported to practice within your limits, and grow in your practice at your own pace.
And guess what? The more you commit to your practice, the stronger and more flexible you will become!
YOGA IS ABOUT PROGRESS, NOT PERFECTION!