STANDARD CLASS SCHEDULE:

SCHEDULE (Always refer to site for changes)

Monday -     6pm Yoga Core & Stability (Incorporates use of fitness balls) 

Tuesday -     10:30am Gentle Motion

                          6pm  Slow Flow & Fundamentals

                         7:15pm  ZUMBA

Wednesday -6pm Hot Yoga (Room heated to 85-90 degrees)                        

Thursday-    10:30am Gentle Motion

                          6pm  Slow Flow & Fundamentals

Friday-          *Check Events Page - Classes Vary

Saturday-     9:30am Slow Flow & Fundamentals  

 

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